Brainwave
entrainment
or "brainwave
synchronization,"
is any
practice
that
aims to
cause
brainwave
frequency
to fall
into
step
with a
periodic
stimulus
having a
frequency
corresponding
to the
intended
brain-state
(for
example,
to
induce
sleep).
It
depends
upon a
"frequency
following"
response,
a
naturally
occurring
phenomenon
where
the
human
brain
has a
tendency
to
change
its
dominant
EEG
frequency
towards
the
frequency
of a
dominant
external
stimulus.
Such a
stimulus
may be
aural,
as in
the case
of
binaural
beats,
monaural
beats,
and
isochronic
tones,
or else
visual,
as with
a
dreamachine,
a
combination
of the
two with
a
mind
machine,
or even
electromagnetic
radiation.
I've played with various types of
brainwave entrainment tools for years. Some of them have worked amazingly well for me. Some of them had no effect whatsoever. The Brain Evolution System was one of the few that worked amazingly well. I'd definitely recommend giving it a shot.”
